Kitchen Notes This simple recipe, with its organic, raw, whole food ingredients, is the perfect fit for any well balanced nutrition plan. Nothing unhealthy here! Low in fat, sodium and calories, but high in protein and good carbs. One muffin in the morning with your coffee or tea will give you the energy and nourishment you need to get your day started …

Kitchen Notes Last week's honey salad was about as healthy as a recipe can get. So since we behaved last week I decided to switch gears and make a recipe that is full of flavor and might even be classified as a dessert. This chicken came out incredibly moist, savory and perfectly balanced the honey sweet potatoes. Very easy to make and bo …

Kitchen Notes I have a confession to make: I'm a batter eater. That's right.  Cookie dough, cake mix, brownie mix; you name it- I most often love the raw product better than when it's baked. While munching on our Honey Bee Cookies after they were baked (it's correct to assume I had a spoonful of batter while waiting), Tim asked me if I preferred …

Kitchen Notes There's something exciting about muffins, don't you think?  Muffins are that perfect, compact, ready-to-go healthy meal or snack, and best of all, even the most nutritious of these sweet treats reminds us of the muffins kissing cousin: the cupcake.  And while it's entirely acceptable to eat a cupcake for breakfast, it's even more fun to …

Kitchen Notes When you really get to thinking about graham crackers, you start to realize the pivotal role they play in childhood memories.  Graham crackers are a cornerstone of afterschool snacks, a mom-approved, cookie-alternative for pre-dinner nibbling, and the foundation for a great s'more assembled over a crackling campfire.  Light, crunchy, and satisf …

Kitchen Notes Bananas are typically in season for most of us all year long, so here is a delicious, quick honey snack for everyone. The Honey Banana tastes so good you’ll find your bananas never have a chance to get brown. We gave this recipe a try with four types of honey: Buckwheat, Orange Blossom, Sage and Creamy Wildflower. After careful taste testing th …